March 31

Cauli Cori Rice

Again, another recipe I’m reposting just to make it easier to find, is my cori cauli rice. You can see the original post by clicking here.

It’s a great salad to have as a side dish, or by itself as a main dish. I eat it hot or cold, and again love it with a hot freshly poached egg with some chilli flakes.

Cauli Cori Rice

Author: Tracey Francis of Essential Olie


  • 1 whole cauliflower
  • 1 lime (squeezed for all of its juice)
  • 200g pine nuts (toasted)
  • Bunch coriander (roughly chopped or broken)


  1. In a fry pan toast the pine nuts til golden brown and put into a bowl to cool down
  2. Take all of the outer leaves of the cauliflower and roughly chop
  3. Place the roughly chopped cauliflower into a food processor and blitz til it resembles crumbs
  4. Put cauliflower into fry pan and over a low heat cook turning just til it’s tender (it should still have a crunch to it and the bottom of the fry pan is just browning)
  5. Remove from heat and stir through lime juice, toasted pine nuts and coriander and serve.

Tip – if you don’t have fresh coriander and you have dōTERRA Essential Oils then you might like to add a few drops of dōTERRA coriander essential oil then use a few drops instead.

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